Cholesterol Management – Cholesterol Lowering Foods – RealAge

Posted: November 16, 2011 in Daily News, Food, health and fitness

Cholesterol Management – Cholesterol Lowering Foods – RealAge.

Top 10 Foods for Lowering Cholesterol

By RealAge
1 of 11

If you have unhealthy cholesterol levels (or want to prevent them), one of the first things you should examine is your diet. Are you eating foods that help reduce cholesterol? Or avoiding the ones that cause unhealthy cholesterol levels to creep higher? If not, we’ve got 10 cholesterol-lowering foods you should grab next time you’re at the grocery store. Bonus: Lowering your bad (LDL) cholesterol can make your RealAge 3.3 years younger if you’re a man, 0.6 years younger if you’re a woman!

(Next: Snack on these nuts . . .)

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